尸}}+}}}ea}e.aeaus}eaaea}ra}ea}ra+}+r}+}r0drearaa}a''},己己芭己己超己已色函己色己函色起己己己通色迪巡通渔己己必超渔色己己菠己闷保健养生长寿术〔捷〕Y·克瓦皮利克著刘廷民译升1.私1990工、、~~、~、、~~~二~~~~~~~、~内容简介本书主要收集和介绍了国外有关强身健体，延年益寿等近百个河题.从生理学、心理学、道德伦理、文化修养、风度气质等诸多方面.提出了富有一定参考价值的见解.其内容通俗易崔，语言相素，适合我国广大读者阅读.B.A.1"IOCOXHHACTOCCBETOBmg3KYJ1bfYra'CfOPT,1983保健养生长寿术〔捷〕Y。克瓦皮利克著刘迎民译刘家A审校责任编辑孙桂荣科等启东朴出版北京东黄Kl}J匕街16号邮玫编妈:100707辽宁省供销社印刷厂印刷新华书店北京发行所发行各地新华书店经咨水1991年4月第一版开本:717x10921/321991年4月沈阳第一次印剧印张;3印傲:0001-30的宇数:的000ISBN7-03-002221-1/R·110定价:1.7，元译者的话约泽弗。克瓦皮利克博士是捷克和斯洛伐克著名的运动医学和体育卫生保健专家。他长期致力于从事体育活动的青年及中老年人的合理生活制度、身体康复和积极休息等问题的研究。作为一名教育家、医生和学者，他参加过捷克斯洛伐克各种社会组织的工作，经常出国旅行-一他到过欧洲、亚洲和非洲的三十多个国家。多年的教学活动、与各种人的频繁交往以及丰富的生活经验使约泽弗·克瓦皮利克博士写出了五百多种学术、科普及其它方面的著作。此外他还参加过多部电影及多个广播、电视节目的创作。本书是他最成功的著作之一。它已在保加利亚、日本、苏联及其它国家出版。本书根据1983年苏联出版的《CTOCOBETOB》译出，供读者参阅。不当之处，敬请批评指正。目录1.要学会生活····················4···················一(1》2.认清自我·········，·························，······⋯⋯(3)3.有事同朋友多商量····4...............................(4)4。选择好生活目标，······，·························⋯⋯(5)5.恰当估价自己........................:.................(6)6.自信心是个宝····································⋯⋯(7)7.惜光阴、择时机，······················，··，······⋯⋯(8)8.学海行舟勤为桨·································⋯⋯(8)9.坚持真理、做一个有原则的人·····，·····，···⋯⋯(9)10.贪求私利必生悲·························，·······⋯⋯(9)11.保持心情舒畅··········。·························⋯⋯(9)-12.善于交往⋯、··································，····‘一(10)13.正派、有分寸····································⋯⋯(10)14.有耐心、会自制·····4···························⋯⋯(10)15.善良公道················，·························⋯⋯(11)16。关心他人··········。·······························⋯⋯(12)17.善交往、广结友·····························，···⋯⋯(12)18.不要主观行事····································⋯⋯(12)-19.领会“现代化”的含义········‘···············⋯⋯(13)20.放弃不良习惯·······················。····，·······⋯⋯(14)21。不要迷信··········································⋯⋯(14>22.要亲近大自然，一‘·······，··.···，·············。...
